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I have joined a challenge which begins today: "What goal do I have for the month of November." I said my goal was to be determined and consistent on South Beach for this month in order to lose weight (after gaining by allowing myself to yo yo by going on and off south beach diet)! Wish all luck and success in each of your challenges.....
다이어트 캘린더 보기, 2008년 11월 1일:
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1444 kcal
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지방: 66.07g | 단백질: 113.44g | 탄수화물: 87.34g.
아침 식사: Chicken Burgers, Turkey Burger Patties, mushrooms, cheese shredded fat free 1/4 cup, egg whites, egg. 점심 식사: raisins, cabbage, tomatoe soup. 저녁 식사: egg white, yogurt dannon light & fit, egg plant, parmesan cheese grated 1 tblsp, Tomato Sauce, 1/2 cup cottage cheese 2%. 간식/기타: avacado. 더보기
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