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다이어트 캘린더 보기, 2020년 07월 20일:
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1261 kcal
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지방: 54.22g | 단백질: 47.63g | 탄수화물: 149.35g.
점심 식사: Cucumber (with Peel) , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 저녁 식사: Cooked Ostrich, Cucumber (with Peel) , Cherry Tomatoes, Coleslaw . 간식/기타: Toasted Corn Nuts or Nuggets, Pick n Pay Roasted Corn Kernels, Sasko Bran Muffin Mix, Coca-Cola Coke Zero. 더보기
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