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Well have been really bad about getting to the gym this past week, resolve to do better, but I have done no cheating or leaving out foods. Sticking with the program.
다이어트 캘린더 보기, 2010년 11월 3일:
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1408 kcal
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지방: 21.83g | 단백질: 112.58g | 탄수화물: 180.03g.
아침 식사: Banana, Cottage Cheese. 점심 식사: Turkey with Veggies Soup, Oroweat, Apple. 저녁 식사: White Wine, Rold Gold, Turkey with Veggies Soup. 간식/기타: Apple, Cottage Cheese, Pear, fish oil. 더보기
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