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I'm feeling great :) I didnt think I would lose weight this week, stayed within my calorie goal, but the food was pretty fatty. Plus I didnt get the chance to walk, but I was still able to lose 3lbs. this week :) Now my total for 3 weeks is 11 lbs! I hoping for a bigger number next week!
다이어트 캘린더 보기, 2010년 11월 3일:
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1524 kcal
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지방: 55.00g | 단백질: 48.85g | 탄수화물: 218.89g.
아침 식사: Egg, tortilla shell mission, Lo-carb Monster Energy. 점심 식사: mcdonalds iced coffee vanilla, quaker rice snacks rosemary and toasted garlic. 저녁 식사: red potatos, Pork Roast. 간식/기타: Chocolate Syrup, vanilla ice cream great value, great value fiber chewy bar. 더보기
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