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다이어트 캘린더 보기, 2020년 07월 19일:
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1302 kcal
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지방: 35.14g | 단백질: 85.87g | 탄수화물: 159.01g.
아침 식사: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. 점심 식사: Green Peppers , Tuna in Water (Canned), Cherry Tomatoes, Couscous (Cooked) . 저녁 식사: Coleslaw , Cooked Green Cabbage (Fat Added in Cooking), Butternut Pumpkin, Cooked Ostrich. 간식/기타: Coca-Cola Coke Zero, Sasko Bran Muffin Mix, Safari Fruit Lollies, Bananas . 더보기
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