다이어트 캘린더 보기, 2020년 07월 19일:
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1164 kcal
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지방: 30.98g | 단백질: 121.92g | 탄수화물: 100.52g.
아침 식사: Blueberries . 점심 식사: Tesco Chicken Breast Fillets, Egg, Chilli Powder , Garlic Powder , Tesco Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Sweet Pepper. 저녁 식사: Brooklea Fat Free Greek Style Strawberry Yogurt , Tesco Parmigiano Reggiano, Tesco Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Courgettes, Asda Spring Onions, Yellow Sweet Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms , Tesco Wholemeal Pitta Bread. 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
only 654 calories alot of eating 😋
2020년 07월 19일 작성이: wullie2512
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