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Weigh In - Week 3
Hi Community,
This past week has been hard work and commitment once again and I am 0.8kgs lighter because of that!
At the beginning of this I didn't think I would get to a point where I would enjoy my new routine so I'm glad that I am, it makes the commitment easier.
"Remember why you started."
xx
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69.2 kg
지금까지 감소한: 4.8 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 19일:
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1502 kcal
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지방: 67.52g | 단백질: 73.38g | 탄수화물: 157.80g.
아침 식사: Jungle Oats. 점심 식사: Sasko Brown Bread, Tomatoes, Cucumber, Scrambled Egg , Enterprise Back Bacon. 저녁 식사: Butternut Winter Squash (with Salt, Cooked, Baked) , Lamb Curry, Mashed Potatoes (Whole Milk and Butter Added) . 간식/기타: Peanut Butter, Albany Brown Bread. 더보기
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270 kcal
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운동:
cleaning - 45 분, Google Fit - 23 시간 15 분. 더보기
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주 0.8 kg 감소하기
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