I’m so pleased I’ve lost 3kg. 👏
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106 kg
지금까지 감소한: 4 kg.
남은양: 16 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 19일:
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1707 kcal
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지방: 73.30g | 단백질: 53.90g | 탄수화물: 208.52g.
아침 식사: Coffee with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero. 점심 식사: Cadbury Mini Animals, Coca-Cola Coca-Cola Zero, Walkers Quavers (16g), Tesco Sausage Rolls. 저녁 식사: Mushrooms , Muller Light Chocolate Fix, Sainsbury's Gravy Granules For Meat, Sainsbury's Carrots, Sainsbury's Baking Potatoes, Chicken Meat (Roasting, Roasted, Cooked) . 간식/기타: Walkers Quavers (16g), Jakemans Throat and Chest, Cadbury Mini Animals, Grapes, Coffee with Semi-Skimmed Milk, White Grapes, Maryland Mini Cookies , Grapes, Bananas , Sprite Sprite Zero (Bottle). 더보기
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주 28 kg 감소하기
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