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다이어트 캘린더 보기, 2020년 07월 19일:
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1509 kcal
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지방: 87.78g | 단백질: 55.11g | 탄수화물: 99.66g.
아침 식사: Coffee with Milk, Woolworths Queen Pineapple, Hard-Boiled Egg , Bakers Provita. 점심 식사: Sprite Lemon Lime Flavour, PnP Butternut, Green Peas (Frozen), Woolworths Cauliflower Florets, Minced Beef (70% Lean / 30% Fat). 저녁 식사: Sunflower Oil, Freshmark Bananas, Sasko Cake Flour, Egg (Whole) , SPAR Smoked Viennas. 간식/기타: Clover Full Cream Fresh Milk, Moir's Instant Custard Powder, Strawberries , Woolworths Chia Seeds, Lancewood Double Cream Strawberry & Cream Yoghurt. 더보기
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