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2 minggu cm turun 1/2 kg. gpplah.. pelan2.. ug penting gak naik lagi..
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56.5 kg
지금까지 감소한: 16.5 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 18일:
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1173 kcal
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지방: 48.10g | 단백질: 46.79g | 탄수화물: 133.83g.
아침 식사: Sweet and Sour Sauce, Meatless Meatball, Indonesian Spicy Spinach. 점심 식사: Red Kidney Beans (Without Salt, Cooked, Boiled), Garlic, Cooked Rice, Cooked Carrots (from Fresh), Grilled Fish, Cooked Leek, Red or Cayenne Pepper, Red Onions, Olive Oil. 저녁 식사: Roast Beef, ABC Saus Sambal , McDonald's Chicken Snack Wrap. 간식/기타: Milo Susu, Sugar, Salt , Hatari Cream Crackers, Kopi Luwak White Koffie, Roma Malkist Keju Tabur. 더보기
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주 0.2 kg 감소하기
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