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One of my fav diners and self care nights. Pasta Thursday 🍝 👌😁
다이어트 캘린더 보기, 2020년 07월 16일:
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2348 kcal
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지방: 77.45g | 단백질: 166.17g | 탄수화물: 249.77g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Egg White, Egg. 점심 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. 저녁 식사: Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. 간식/기타: Rivalus Promasil Isolate Decadent Chocolate, MadeGood Chocolate Chip Granola Bar, Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. 더보기
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3269 kcal
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운동:
휴식 - 5 시간 40 분, 숙면 - 6 시간 30 분, HIIT - 20 분, 책상 업무 - 10 시간 30 분, 운전 - 1 시간. 더보기
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