PianoLady69님의 저널, 2020년 07월 16일

2020년 07월 16일의 체중기록 (저널항목 아님)
55.3 kg 지금까지 감소한: 6.7 kg.    남은양: 2.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 07월 16일:
1970 kcal 운동: Apple Health - 24 시간. 더보기
주 0.1 kg 증가하기

7명이 응원합니다    응원하기   

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Cheated like I will never ever see koeksisters, cake, krimpvarkies, chicken pies, wine (while we still had some before our president banned alcohol sales), cheese sticks etc on Sunday!! It was my birthday and frankly my dear ... I did not give a damn 😂 Monday also fell off the wagon. But on Tuesday I started eating my normal healthy foods again! 
2020년 07월 16일 작성이: PianoLady69
you go girl. hope you had a fab birthday. bet you didn't appreciate that wine enough! and I am sure you are feeling better eating healthy again. its great having a splurge ... and then finally finding the moderation switch. body thanks you! 
2020년 07월 16일 작성이: NikNakNoNo

     
 

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