31
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63.0 kg
지금까지 감소한: 12.7 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 10일:
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1698 kcal
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지방: 48.64g | 단백질: 88.62g | 탄수화물: 244.69g.
아침 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Coca-Cola Diet Coke Caffeine Free (Can), PowerBar PowerBar Cookie Dough. 점심 식사: Coca-Cola Diet Coke Caffeine Free (Can), Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. 저녁 식사: Green Giant Valley Fresh Steamers Cut Green Beans, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. 간식/기타: Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Who Knew WhoKnew Smart Cookies Vanilla, Bananas , Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt Probiotic Light Yogurt - Peach. 더보기
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주 0.2 kg 증가하기
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