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Stress raises blood pressure, increases the desire to eat, and changes body physiology so that we store more fat. By resigning Yesterday, I eliminated the biggest stressor in my life. After 18 years with the same company, I'm excited to be moving on to something new!
다이어트 캘린더 보기, 2010년 11월 2일:
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999 kcal
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지방: 21.36g | 단백질: 137.69g | 탄수화물: 72.17g.
아침 식사: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. 점심 식사: Chicken Red Pepper Alfredo, Tyson Grilled & Ready Chicken Breast Fillet. 저녁 식사: Fat Free Singles, Nature's Own Light, Chicken Wing, Skinless Chicken Drumstick, Skinless Chicken Thigh. 간식/기타: Super Fruit Cherry Berry Antioxidant, Light & Fit Carb & Sugar Control Vanilla Cream. 더보기
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3903 kcal
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운동:
Wii Fit Plus - 36 분, 걷기 (중간) - 5km/h - 1 시간 6 분, 책상 업무 - 8 시간, 운전 - 3 시간, 휴식 - 3 시간 18 분, 숙면 - 8 시간. 더보기
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