Allisa1님의 저널, 2020년 07월 15일

The best thing you can do now, is weigh in all the positives. You don’t need exercise equipment to lose weight. It’s unfortunate you can’t run as it was your favourite form of exercise. If you don’t have a treadmill, you can always walk around your garden and house. An hour or two per day is enough exercise. I don’t do anything else but walk. If you concentrate on tensing your core stomach muscles and squeezing those buttocks while walking. It will firm up those problem areas nicely 😄 a bit of resistance training like pushups and burpees are the only other two exercises you need. Just concentrate on keeping your calories below RDI and you should lose the 10kgs. Don’t worry about how long it will take. Just worry about taking control of your eating habits. That’s what I did when I was in your same predicament. Good luck, I hope you can get your mind back in the game♥️ 

I have an incredible trainer and he offers online Zoom classes at different times throughout the day. He would be happy to have you join for a freebie to see if it vibes with you. His email Addy is romeobrand996@gmail.com Our workouts include shadow boxing, hiit/conditioning and light weights. 

Thank you for the encouragement, I guess you are right, baby steps to get myself on the right track again. I will get in contact with him thank you ever so much May you both have an awesome day. 

I feel very much like you. right now I'm just trying to eat healthy. trying to accept my body as is and if I get a surprise on the scale: yay. but if I don't I'm not gonna let it bother me. just keeping healthy at this point. one day when lockdown is over I will try again. 

If you like there's a women's whatsapp group. Not sure where in the world you're based but we have people from UK, SA, Zambia and Zim in the Group and we share meal recipes and encourage one another. In addition, we have evening workouts on Zoom. Its a great space. Has helped kick-start my weight loss journey during this lockdown. Can seen your deets and can ask the admin to add you if interested. 

If you like there's a women's whatsapp group. Not sure where in the world you're based but we have people from UK, SA, Zambia and Zim in the Group and we share meal recipes and encourage one another. In addition, we have evening workouts on Zoom. Its a great space. Has helped kick-start my weight loss journey during this lockdown. Can seen your deets and can ask the admin to add you if interested. 

I also felt like that so I cheated the system with a slimming pill justbto help me gain momentum 

You can buy a skipping rope great form of cardio too. I also use to enjoy running until lockdown now it feels unsafe  

U got this I feel like this most days to ,