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Haven't run in 2 weeks so this felt really good today. Need to start pushing myself again to get the scales moving past the 3st lost mark! Only 3lbs to go!
다이어트 캘린더 보기, 2020년 07월 14일:
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1571 kcal
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지방: 58.90g | 단백질: 99.46g | 탄수화물: 145.95g.
아침 식사: Pepper, Sainsbury's Mature Cheddar Cheese, Nectarines, Egg (Whole). 점심 식사: Sainsbury's Baby Plum Tomatoes, Mayonnaise , Tuna in Water (Canned), White Potatoes (Flesh and Skin, Baked) . 저녁 식사: Sainsbury's Mature Cheddar Cheese, Chilli, Uncle Ben's Basmati Rice. 간식/기타: Graze Protein Bites - Honey & Seed, Higgidy Cheddar & Chive Dinky Rolls, Quorn Cocktail Sausages, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 더보기
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 댓글
Whereabouts are you Gilly?!
2020년 07월 14일 작성이: KJblue86
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Not too bad thank you. Felt like a ghost town for a while, but seems to be getting some normality back. How has Worthing been?
2020년 07월 15일 작성이: KJblue86
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2020년 07월 15일 작성이: PMcG83
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Small world, I am over in Pompey :)
2020년 07월 15일 작성이: pompeyheather
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How have you done it? Only joined tonight
2020년 07월 15일 작성이: carlydelaney2012
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Welcome Carley! The run or the weightloss? At the moment I am on 1800cals or less a day. I've lowered my carb intake to below 100g net a day (to get net carbs you take your total carbs - fibre intake) and I've made sure I do something physical everyday. I still eat all the foods I like, I just watch portioning and am honest with myself if I have a treat. Also, I used to get really down on myself if I had a bad day, now I just go "oh well" and get straight back to it the next day. Also, I fully appreciate now that weight loss is a marathon not a sprint, so I've given myself 2 years to get where I want to be and I'm almost halfway in 7 months 😁 I'm going to lower my cals to 1700 soon as don't want to plateau. I've tried lots of fad diets and none worked long time for me, so just by eating sensibly and moving more, the weight is coming off nice and steady.
Good luck!
2020년 07월 16일 작성이: KJblue86
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Oh! And I also drink a minimum of 2L of water a day to keep pesky water retention at bay 😆
2020년 07월 16일 작성이: KJblue86
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