My quick 320K lunch.
다이어트 캘린더 보기, 2020년 07월 14일:
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1024 kcal
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지방: 43.94g | 단백질: 91.61g | 탄수화물: 88.52g.
아침 식사: Chobani Nonfat Plain Greek Yogurt (150g), Spinach, Bananas, Alpine Fresh Blueberries, Private Selection Diced Haas Avocado, Milk (Nonfat). 점심 식사: Premier Nutrition High Protein Shake - Chocolate, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. 저녁 식사: Great Value Tilapia Skinless & Boneless Fillets, Kroger Asian Style Chopped Salad Kit. 더보기
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