Francisca Essel님의 저널, 2020년 07월 14일

Take it day by day! I lost over 100 and it has been a continuous process. Some days are better than others. Choose one thing you can do today like just tracking breakfast and commit to that for a week. Then track breakfast and lunch. Then after that is easy add dinner. Don’t try and do it all at once and know that a few missteps don’t ruin all your progress (this is the hardest part!!!). start with just tracking and truly becoming aware of what and importantly how much you are eating. Be careful not to avoid things just because you are embarrassed you ate them. We’ve all been there - literally all of us. And just because you don’t track it doesn’t mean it didn’t happen. This stuff is hard though! Be gentle with yourself and change will come! 

PS you will likely lose weight quickly in the beginning but a slow down to less than a pound lost a week is NORMAL and actually much much healthier than dropping lots quickly 

Thank you so much! I lost 10 pound last two weeks and since then haven't lost anything again. I wanted to give up but told myself no 

Hi Francisca, welcome and thank you and your husband for your service 🥰. You are going to do very well. Please be patient with yourself, it will happen. Babies don’t walk overnight, and neither do people lose weight overnight. Congratulations on your 10 pound weight loss that’s a huge weight loss to be had. Amazing!!! 

What are you doing today to make this change possible? I am drinking more water and commuting to tracking all my food intake. 

Ocean-girl thank you  

Cwrap I am stop drinking soda and I cook my own meals now  

Ocean-girl idk if am doing something wrong but the scale is not moving been 2 weeks😣😣😣😞 

Are you tracking ALL of your calories? Do you drink alcohol? 

Also do you mean that you have literally lost NO weight or that the loss has just been small? 

Cwrap I don't drink! I am. I think I eat a lot of white rice that why 😣 not sure thi 

After losing 10 pounds haven't lost any since then 

Hmmm do you want help with this or do you think you’ve got it figured out? I met with a dietician once to go over my meals and it was realllly helpful  

I would like help. Thank you  

I would like help. Thank you