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I basically haven't lost any weight in a month. 6 weeks even. But I've not gained any either, which means all that wine I've been drinking, and the piggy meals with friends...all that I can have! Yey! Just not when I want to lose weight.
SO...a bit more before the xmas madness then, because there WILL be Whiskey Macs. And CAKE.
Oooh I'd better get the cakes made!
다이어트 캘린더 보기, 2013년 09월 9일:
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1234 kcal
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지방: 40.41g | 단백질: 49.49g | 탄수화물: 176.18g.
아침 식사: Apricots , Peach, Oats , Super U fromage blanc 0%, Plums. 점심 식사: Extra Virgin Olive Oil, Tomatoes, Sweet Red Peppers, Brown Rice, Chicken Thigh (Skin Not Eaten). 저녁 식사: Brown Rice (Medium-Grain, Cooked), Liebig Soupe Épinards Artichauts. 간식/기타: Cup of tea, (cake not eaten), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. 더보기
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2313 kcal
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운동:
책상 업무 - 6 시간, 가사 - 1 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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 댓글
I didn't lose weight over the summer, but I purposefully didn't want to be obviously dieting in front of the kids. I think I started the summer hols at 139 and am now 137-8, but actually if losing more than a few pounds, it's great to avoid metabolic changes by having a stable period in the middle (justified?) ;P
2013년 09월 9일 작성이: Lardari
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Definitely justified. Am actually perfectly happy at this weight and as you say, a bit of stability is good. But I'm sure now I've cut out the booze for a bit I can develop a bit more of a buffer for winter, when I always seem to put it on.
2013년 09월 10일 작성이: JanusWoman
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