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Back to the diet today. Goal weight changed from 210 lbs to 196 lbs...that's another stone to drop...
다이어트 캘린더 보기, 2013년 09월 9일:
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268 kcal
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지방: 3.27g | 단백질: 31.21g | 탄수화물: 27.96g.
저녁 식사: Ryvita Multi-grain Crispbread, Lettuce, Tomatoes, Cucumber (with Peel), Celery, Steamed or Poached Cod. 더보기
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