Rig4dive님의 저널, 2020년 07월 13일

Was out of town all weekend and took the brakes off. Ate a lot of restaurant food including fries TWICE. Oh well, I planned for it. Back on it today!!

84.0 kg 지금까지 감소한: 0 kg.    남은양: 4.6 kg.    다이어트 실행도: 합리적.

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1373 kcal

지방: 59.88g | 단백질: 68.89g | 탄수화물: 145.06g.   아침 식사: Tina's Frozen Burrito. 점심 식사: Lean Pockets Whole Grain Garlic Chicken White Pizza. 저녁 식사: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). 간식/기타: Keebler Town House Original Light Buttery Crackers, Boar's Head Vermont Cheddar Cheese (Yellow & White). 더보기

2161 kcal

운동: 자전거 (사이클) - 10 분, 휴식 - 17 시간   13 분, 숙면 - 6 시간   37 분. 더보기