Farfelu님의 저널, 2013년 09월 8일

Yesterday went out sailing with friends. We live along the Pacific Ocean in southern California so very blessed to be able to enjoy the water here (I had some wonderful beer while out there.) It has been very hot lately and it's always cool on the water. Afterward we went to a great restaurant, I ate fresh warm "cheesy" bread and I had cheesecake for dessert. Today we will barbecue rib-eye steak. Tomorrow is another "fast" day, Tuesday normal, Wednesday, "fast" and if I still am at 126 pounds or higher Thursday AM, I'm going to see if I can get the scale to move back to 124.8 by not indulging so much. So I will definitely start to journal Thursday in that case. It's been awhile and I won't want to do it because I have loved the freedom, but KEEPING weight off means watching every pound that wants to creep up on us!

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Thanks, Glen. we are situated between San Diego and LA - Huntington Beach. But if I get on my bike and go along the beach path going left I can actually get to the city of Newport Beach a bit quicker than if I go right and head for Huntington Beach Pier - right on the border. We have friends in San Diego and it takes about an hour and a half to get there from here unless the traffic is bad which it usually is. I got up at 4 AM and starting my first fast day of the week early. It would have been nice to sleep in on a day when I have to make 500 calories stretch pretty far as it is but I have clients to see early today which means I have to be out the door by 6 AM. Have a good week, Glen! Maggie

2013년 09월 9일 작성이: Farfelu


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