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Managed to cut down on the snacking, and upped my exercise. However, my meals are still quite high calorie. Love meat, and only keen on apples, cucumber, tomato and carrots in terms of salad. Any tips?
다이어트 캘린더 보기, 2020년 07월 13일:
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1459 kcal
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지방: 45.45g | 단백질: 46.15g | 탄수화물: 209.70g.
아침 식사: Weetabix Weetos, Semi-Skimmed Milk. 점심 식사: Aldi Instant Noodles , White Pita Bread . 저녁 식사: Asda Chosen By You Four Cheese Fresh Filled Pasta , Tesco Carbonara Sauce. 더보기
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