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I have lost 3.8 kg since I started my journey once again. So 3 week down and many more to go. 3weeks ago i was the heaviest I have ever been. I am happy that I lost the weight but at the same time I have realized that I ate way too much. The main reason is that I cannot get below 2200 cal average a week and I am still loosing weight. I am supposed to eat 1900. Reality check
다이어트 캘린더 보기, 2020년 07월 13일:
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2403 kcal
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지방: 107.09g | 단백질: 88.69g | 탄수화물: 274.87g.
저녁 식사: Butter (Salted), Sasko Low GI Honey & Oats, Cheddar Cheese, Bean and Ham Soup (Home Recipe). 간식/기타: Fanta Grape (500 ml), Chocolate Shake . 더보기
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