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다이어트 캘린더 보기, 2020년 07월 12일:
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648 kcal
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지방: 18.48g | 단백질: 64.32g | 탄수화물: 53.82g.
아침 식사: Coffee, Lactaid 2% Reduced Fat Milk, Scrambled Egg . 점심 식사: Zevia Natural Ginger Root Beer, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). 저녁 식사: Great Value Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced) . 간식/기타: Sunkist Navel Orange, Archer Farms Fuji Apples. 더보기
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