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5 days until the competition ends! I'm fasting this week using the keto-egg diet to see if I can speed my way to the finish line. I'm happy with the drop as I cheated twice last week, which shows me as long as when u cheat you get straight back on the wagon, all will be fine in the end 👍🏾💪🏾🙌🏾 Have a good week everyone 😘
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64.9 kg
지금까지 감소한: 1.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 13일:
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973 kcal
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지방: 62.76g | 단백질: 50.74g | 탄수화물: 50.23g.
아침 식사: Lovilio Grana Padano, Red Sweet Pepper, Tesco Chestnut Mushrooms , Butter, Egg. 점심 식사: Onions , Tomatoes, Courgette, KTC 100% Pure Coconut Oil, Egg. 저녁 식사: Asda Cinnamon Porridge Oats, Semi-Skimmed Milk. 간식/기타: Aldi German Meatballs , Babybel Mini Light Cheese. 더보기
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주 0.6 kg 감소하기
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