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hey guys. I'm back and ready to take the bull by the horns. gonna weigh in every Thursday. no longer on keto but keeping my calories under 1700 a day. slower weight loss but less stressful.
다이어트 캘린더 보기, 2020년 07월 13일:
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1574 kcal
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지방: 71.82g | 단백질: 43.37g | 탄수화물: 195.39g.
아침 식사: Hellmann's Original Mayonnaise, Toasted White Bread, Hard-Boiled Egg . 점심 식사: PnP Chicken Instant Noodles. 저녁 식사: Margarine, Pork Sausage (Cooked) , Iwisa Maize Meal-Pap. 간식/기타: Willards Diddle Daddle Caramel Popcorn, Berocca Effervescent Tablet, Score Energy Drink, Coffee with Milk and Sugar. 더보기
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