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7:45a 149.0dn 17.9%up 122.33lbm 29"eq 59.9h
?? 12:15p 148.4 15.8% 124.95lbm 61.4H
ate about 1800C yesterday, maintained weight
1926C 55f 300c 79p 10cupsH20
fasted 10p to 12p: 14hrs. start 7p
slept 12:00a-6:45a 6.75hrs alert. start ?
Work HSPU8x2 DoorHS60, HSKU14, PU28, JR0
Jump Box Squat 8x3 BBSq54lbx15
DFlag 4 1/2DF 4 HngLR 8 Knee 15
fat (min 37.5g) car (min 75g)
pro (blk 56-150g, cut 150-180g)
H20 (0.67oz bw=100oz<13cups)
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67.6 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 10일:
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1926 kcal
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지방: 54.85g | 단백질: 79.46g | 탄수화물: 299.61g.
아침 식사: Kirkland Signature Roasted Seasoned Seaweed, Vega Protein, Dole Baby Banana, So Delicious Coconut Milk Unsweetened, Beyond Meat Beyond Breakfast Sausage Classic, Del Monte Fresh Pineapple, Baked Sweetpotato (Peel Eaten), Baked Sweetpotato (Peel Eaten), Dole Baby Banana, Dr. Praeger's California Veggie Burgers, RxBar Chocolate Sea Salt, Frieda's Burro Banana, Wyler's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Del Monte Fresh Pineapple, Vega Protein, Water. 더보기
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주 1.9 kg 감소하기
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