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Stap 1: 90 kg
Stap 2: 85 kg
Stap 3: 80 kg
Stap 4: 75 kg
다이어트 캘린더 보기, 2020년 07월 11일:
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1497 kcal
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지방: 62.54g | 단백질: 53.25g | 탄수화물: 174.68g.
아침 식사: Gouda's Glorie Volle Pond, Perfekt Ontbijtkoek , Koffie met Melk en Suiker, Koffie met Melk. 점심 식사: Goedland Augurken Sticks , Zacht Gekookt Ei, Jumbo Runder Rookvlees Licht Gezouten, Aldi Filet Americain, Perfekt Luchtige Crackers Naturel, Pickwick Earl Grey. 저녁 식사: Thee, Jumbo Boterhamworst, Bolletje Wit. 간식/기타: Augurken, Freshona Augurkensticks, Grillworst, Sprite Sprite, AH Mango Eetrijp, Pickwick Earl Grey, AH Pure Chocolade, Jumbo Cornflakes, Magere Yoghurt, Sourcy Vitamin Water Groene Thee Citroen, AH Pure Chocolade, Krentenbol, Koffie met Melk, AH Mango Gesneden. 더보기
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