343 after wo
다이어트 캘린더 보기, 2020년 07월 11일:
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1912 kcal
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지방: 57.02g | 단백질: 160.40g | 탄수화물: 208.23g.
아침 식사: Kurma, Kopi, Telur Rebus, Prochiz Cheddar Cheese, Roti Gandum Panggang. 점심 식사: Ikan Kembung, Nasi Putih, Bakso Ikan, Sambal Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Kem Chicks Sayur Toge. 저녁 식사: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Dimasak, Kem Chicks Sayur Toge, Kubis Hijau Dimasak. 간식/기타: Tricks Baked Crisps, Jeruk, Nanas, Pepaya, Roti Gandum Panggang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir, Carnivor Whey Protein Isolate. 더보기
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