jontyboy님의 저널, 2020년 07월 10일

🙌🏼 🙌🏼🙌🏼 another great drop! Well done. 🤗🤗😘 

Thanks bubblegum14 👍😀 

Jonty you are amazing how do yo do it without going out? 

Thanks Chestnut63. I haven't changed what I've eaten for the last 6 years (due to my condition) just the size of the portions. If I fancy fish and chips that's what I have but just a small portion. I work to having around 1500/1600 calories a day. It works for me👍😀 

Jonty i admire your determination , if i was locked indoors i would snack and i would miss my walk. Do you mind if i ask what is your condition? 

you are doing so well 

Another great job Jonts!  

Thanks Inches2018, paulyd999👍😀 Chestnut63. I've got ulcerative colitis and pernericous anemia are the main ones. I have b12 injections every 3 months. I'm in remission as the doctor calls it with the colitis. I had to stop eating certain foods like tomatoes, apples and crusts off bread. Once I got on top of it when diagnosed it's only been a problem a couple of times otherwise I'm ok with it.  

Impressive 🎉👍🏻 

Well done Jonty.  

Thanks Mickysweet & flowerbunny2 👍😀 

Fantastic Jonty! You must be feeling pretty good! Sam 

Thanks SamTheManWithAWeightLossPlan👍😀. Yes Sam I do feel pretty good about what I've lost altogether 

Great loss, well done 💪😊 

Thanks Nutricali 👍😀 

Hi can I ask my calories say 1500 but will I lose weight on this amount ? Thanks 

Hi you Don't say what your lifestyle is? Are you working or are you a stay at home mum? 

Thanks fabia2014 & mini53@home 👍😀 I am shielding. I usually work as an electrician for the county council. Yes you should lose weight on 1500 calories depending on your bmi👍😀 

Great drop 👍 

Thanks theonlykathyg61 👍😀