zanne12님의 저널, 2020년 07월 9일

I just can’t seem to get below 2400 cal a day. I start very good in the morning and even up just before supper and everything goes haywire. I don’t know why I don’t stop eating when I’m full. I know I am but I continue. Like it is a sin to waste food.

다이어트 캘린더 보기, 2020년 07월 9일:

2316 kcal

지방: 111.04g | 단백질: 112.91g | 탄수화물: 214.29g. 아침 식사: Herbalife Healthy Meal Nutritional Shake Mix. 점심 식사: Enterprise Back Bacon, Peppadew Sweet Piquant Peppers , Mayonnaise , Sriracha Sauce, Chicken Breast, Ciabatta. 저녁 식사: SPAR Chicken Viennas with Cheese, Onion Rings (Breaded and Fried) , Steers Cheese Burger Beef, Steers Chips (Medium), Hamburger or Hotdog Rolls. 간식/기타: House of Coffees Hug in A Mug Vanilla Cappuccino. 더보기

2553 kcal

운동: Apple Health - 24 시간. 더보기

1명이 응원합니다 응원하기

Put it away for the next day. One trick is, to drink two glasses of water before eating. Your stomach will feel too full to eat anymore. I have the same problem as you. I just give myself two cheat days in the week to fix that. So I just tell myself. Wait for cheat day to eat as much as you want. It’s only been one week. So let’s see if I can stick to it... lol keep trying!

2020년 07월 13일 작성이: gluttonchops

I will definitely try that

2020년 07월 13일 작성이: zanne12


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