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다이어트 캘린더 보기, 2020년 07월 8일:
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1538 kcal
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지방: 61.59g | 단백질: 82.21g | 탄수화물: 152.18g.
아침 식사: Allinson Seeded Wholemeal Bread, Nectarines, Heinz Baked Beans, Egg (Whole). 점심 식사: Tesco Bulgar Wheat, Green Peas (Frozen) , Mushrooms, Pepper, Sainsbury's Mature Cheddar Cheese, Roast Beef (Lean Only Eaten). 저녁 식사: Tesco Broccoli Florets, Marks & Spencer Runner Beans, Bisto Best Beef Gravy, Chicken & Mushroom Pie, Carrots, Tesco Swede. 간식/기타: Tesco Salted Caramel Cone, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 더보기
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