2020년 07월 7일의 체중기록 (저널항목 아님)
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83.7 kg
지금까지 감소한: 12.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 7일:
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1778 kcal
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지방: 59.56g | 단백질: 51.06g | 탄수화물: 268.75g.
아침 식사: Coffee, Bananas, Kellogg's Special K Fruit & Yogurt Cereal, Strawberries, Pineapple, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Original Powder Creamer. 점심 식사: Biscoff Cookies, Coffee, Coffee-Mate Original Powder Creamer. 저녁 식사: Kraft 100% Grated Parmesan & Romano Cheese, Fresh & Easy Shredded Parmesan Cheese, Barilla Tomato Rosa, Barilla Three Cheese Tortellini, Land O'Lakes Light Butter, Publix Sliced Mushrooms, Cucumber (Peeled), Tomatoes, Fresh Express American Mix Salad, Shrimp, Hormel Real Bacon Pieces, Kraft Italian Roasted Red Pepper Anything Dressing, Fresh Gourmet Honey Roasted Pecan Pieces, Fresh Gourmet Crispy Onions, McCormick Salad Toppins, Sara Lee Artesano Style Bread, Nabisco Carrot Cake Oreo. 더보기
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주 1.3 kg 증가하기
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