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2kg Down
Hi Guys 😁
So for those of you who saw or engaged with my last post, you'll remember that I posted about Weigh In.
I decided to take the plunge today and do it and it seems I am 2kg down in a week! This is fantastic!
Even though the 2kgs aren't really visible, I do feel lighter and good about myself because I have been eating right and trying so hard to stick to my workout routine - which is bare minimum for now but it still kills me!
I'm really chuffed with myself right now and I needed the scale to respond this way just for motivation!
I can't wait to start seeing the difference!
Extra Happy!
2 kilograms down...18kgs to go!
Happy Monday! 🥳
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72 kg
지금까지 감소한: 2 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 6일:
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1126 kcal
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지방: 29.58g | 단백질: 58.29g | 탄수화물: 149.02g.
아침 식사: Clover Full Cream Fresh Milk, Jungle Oats. 점심 식사: Nando's Extra Extra Hot! Peri-Peri Sauce, Toasted Bread, Boiled Egg. 저녁 식사: KOO Chakalaka with Butternut , Chicken Leg Meat (Stewed, Cooked) , Tastic Long Grain White Rice. 간식/기타: PnP Apple Juice , Golden Cloud Bran Muffin Mix , Rusks, Rusks. 더보기
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주 2.8 kg 감소하기
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