|
Big rebound week following a 1/2 pound loss the week before. Back from vacation, the last wee of summer was a disciplined one though this coming week sees a return to work and potentially the stress eating that can come with it.
|
86.9 kg
지금까지 감소한: 7.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 09월 2일:
|
908 kcal
|
지방: 31.78g | 단백질: 24.86g | 탄수화물: 129.16g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), Quaker Quick Oats, Wendy's Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). 점심 식사: Plum, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Peter Pan Crunchy Peanut Butter. 더보기
|
|
2353 kcal
|
운동:
달리기(조깅) - 8km/h - 15 분, 책상 업무 - 1 시간 30 분, 휴식 - 15 시간 15 분, 숙면 - 7 시간. 더보기
|
주 1.6 kg 감소하기
|