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Was right back up 2 pound this morning. Kind of depressing, and feeling pretty beaten up.
On a brighter side, I spoke with my provider yesterday about my diet and she said I was right on track with what she suggests. I only wish I could see more consistant movement on the scales. At least a weekly loss of a pound or two.
다이어트 캘린더 보기, 2010년 10월 28일:
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1087 kcal
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지방: 34.56g | 단백질: 63.04g | 탄수화물: 142.52g.
아침 식사: honey almond flax cereal total, fat free milk. 점심 식사: fat free milk, olive oil mayo, whole wheat bread. 저녁 식사: green beans birdseye, pork chop. 간식/기타: Dry Roasted Salted Peanuts, cottage cheese. 더보기
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 댓글
Rajah, you had a 2 pound loss between October 20 and 27th. That is 2\ pounds a week. Your 2 popund uptick today is probably just fluid retention and it will be gone tomorrow. Your weight can fluctuate between 2 and 5 pounds a day. That is why you should only weigh once a week.
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I know this, but, I seem to only be losing a pound or two every two weeks. I was hoping for a weekly loss.
2010년 10월 28일 작성이: Rajah1973
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Well you are having a weekly loss, it just is less than you would like, but truly any loss or maintaining is better than a gain IN THE LONG RUN. The temporary gains aren't what you need to look at, but the overall picture and since the 28th of September, you have lost 6 pounds. That is an average of 1.5 pounds a week. That is a nice, steady, sustainable weight loss.
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