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My first attempt and it was yum
다이어트 캘린더 보기, 2020년 07월 5일:
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2441 kcal
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지방: 139.40g | 단백질: 131.56g | 탄수화물: 170.83g.
아침 식사: Aim Pro Preas Vegan Protein, Raspberries, Bananas, Blueberries, Herbalife Formula 1 Banana Cream, Clover Nolac Lactose Free Milk. 점심 식사: Chicken or Turkey Chow Mein or Chop Suey with Noodles. 저녁 식사: Crumbed Veggie Burgers, Hamburger or Hotdog Rolls, Cheddar Cheese, Butter (Salted), Crumbed Veggie Burgers, Hamburger or Hotdog Rolls, Cheddar Cheese, Butter (Salted). 간식/기타: Simba Smoked Beef Chips, Nestle Peppermint Crisp, Woolworths Biltong, Pick n Pay Droewors. 더보기
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2805 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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