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philly cheese steak slider,cheese burgers, hot dogs, chicken & spinach hot dogs, fries definitely exceeded everything today sugar ,carbs, sodium yea yea & so on and I still have dessert to make for later tonight great I'll be fasting tomorrow
다이어트 캘린더 보기, 2020년 07월 4일:
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1324 kcal
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지방: 77.74g | 단백질: 60.10g | 탄수화물: 103.63g.
아침 식사: Firehook Baked Crackers, Coffee, Applegate Farms Organic Uncured Sunday Bacon, Boar's Head Horseradish Cheddar Cheese. 점심 식사: Bragg Organic Apple Cider Vinegar, Cooked Mature Onions, Green Peppers , Goya Mayo-Ketchup, McCain Shoestring Fries, Deseret Ground Beef Patties, Finlandia Light Swiss Cheese Slice, Thin 'N Trim Spinach & Red Onion Chicken Sausage, King's Hawaiian Original Hawaiian Sweet Rolls, Market Basket Shaved Steak. 간식/기타: Back to Nature Lightly Roasted Almonds, Skinny Pop Sea Salt & Pepper Popcorn. 더보기
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2325 kcal
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운동:
가사 - 2 시간, 스탠딩 - 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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