emmajk님의 저널, 2020년 07월 4일

looking good gir. Not mind asking what hight are you ? x 

you look amazing!! well done 👏👏 

Thank you both of you ! I’m tall I’m 5’10 x 

Perfect weight for 5.10 x  

Thank you , I would like to come down in fat a little more to see my abs 💪🏽 x 

I'm sure you will smash it x 

wow .you look amazing x 

Thank you Cathy x 

Amazing! 😊 you’re killing it x 

Sexy!!!! 🔥🔥😍😍 

Thank you 😘  

Hi Emma, can I ask, please, what types of foods you avoid for macros and what kind of exercise you’ve been doing? I’m looking to slim down and get toned but so far my exercise hasn’t yielded any toning results. 😓 

Hi Lizzy! I try and eat relatively clean and ensure I’m getting enough protein ( at the very least 1g for every 1kilo I weigh). I have a cheat meal 1-2 times a week where i eat whatever I want. I’m currently not doing any cardio and I’m weight lifting for 40mins 5 times a week. When working out I make sure I’m really connecting mind to muscle and taking it slow with my reps. Also for my warm up I make sure I’m doing muscle activation exercises. I hope this helps you a bit! Also my body type is mesomorph so I build muscle easily and I do have great muscle memory as I’ve been bodybuilding on and off for ten years, so don’t be discouraged if your transformation is slower than mine , consistency is key xxx 

Thanks Emma! 😁🙌 

Damnnnnn 👀 Aren't you a yummy mummy 😂👍🏻 looking smokin' hot 🔥🔥 Well done 🎉 

Ay I'm 5 ft 10 aswell! Hi 5 👋🏻 Tall girl gang 😎 

Thank you so much 💋! Love being tall 👋🏼 👋🏼