Mike531님의 저널, 2020년 07월 3일

This is a great video by Sean Nalewanyj, that talks about calorie deficit vs additional cardio.

Jeremy Ethier Fat Loss Misinformation (Don't Cut Like This)

https://youtu.be/UjTAsbrrqrc

다이어트 캘린더 보기, 2020년 07월 3일:

2445 kcal

지방: 121.24g | 단백질: 149.01g | 탄수화물: 197.44g. 아침 식사: Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream. 점심 식사: Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. 저녁 식사: 14" Pepperoni Pizza. 간식/기타: Skippy Creamy Peanut Butter, Ritz Fresh Stacks. 더보기

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Thanks for the video!! It was good information. Worth know so I can hit my weight loss goals

2020년 07월 3일 작성이: Foodie#2020

Today is the day! ❤️💪🏼❤️💪🏼❤️

2020년 07월 6일 작성이: davidsprincess

DP I didn’t get down there today (work got in the way) but I did call to get the run rules. PF open normal hours but at 40% capacity Masks required except on tread mills Locker rooms are open but no showers. I’m so anxious to get over there. 😂

2020년 07월 6일 작성이: Mike531

They have a note on ours to wear masks but no one does. Maybe yours won't be enforced. Or maybe you hope it IS enforced. Either way- I hope you get there soon and enjoy it. Ours put a foot thing on the front door to open it with your foot. Then we have our own bottles of sanitizer to spray. As far as I know- tanning and massage chairs are open- but I have only gone to lift. This morning the parking lot was pretty full but the area is huge so it's very easy to stay at least a few feet away from others. Anyhow- Have fun!

2020년 07월 6일 작성이: davidsprincess


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