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Getting back on the horse today. So, that makes it the first day to a long road of recovery and find new and good eating habits. My recent little relapse caused me to acquire diabetes, but at least its still low enough that i can control it with food and exercise. Plus, all the weight has done a number on my lower and upper back/neck. Goodtimes.
다이어트 캘린더 보기, 2013년 08월 31일:
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1606 kcal
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지방: 54.10g | 단백질: 69.53g | 탄수화물: 222.43g.
아침 식사: Black Pepper, Margarine, Kroger Coarse Kosher Salt, Pillsbury Grands! Butter Tastin' Homestyle Biscuits, Egg, Peaches, Stop & Shop Pluot. 점심 식사: Bull's Eye Original BBQ Sauce, Ball Park Hot Dog Bun, Broiled or Baked Pork Chop, Pepsi Wild Cherry Pepsi (Can), Coca-Cola Coca-Cola (Can). 간식/기타: Sugar, Freshly Squeezed Orange Juice, Mangos. 더보기
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