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I decided to try to walk in the 50MPH wind gusts, on the way OUT it was nice, pleasant, I even felt like going farther than i had been going, but on the way BACK wowza did that wind get strong, I was grabbing mailboxes and crouching down to keep from falling over in a few gusts and had a couple trees go down fairly close by. Got in 3.5 miles...plus all the extra calories I burned fighting the wind???
다이어트 캘린더 보기, 2010년 10월 27일:
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1644 kcal
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지방: 123.02g | 단백질: 101.52g | 탄수화물: 46.18g.
아침 식사: bacon, egg. 점심 식사: sausage patty, ground beef, tomato, green pepper, mushroom, parmesan, mozzarella, olives. 저녁 식사: green papper, olives, cheddar cheese, cucumber. 간식/기타: atkins bar, whipping cream, flax meal, splenda, salted butter, baking powder, cinnamon, egg. 더보기
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2845 kcal
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운동:
정원 일 (원예) - 10 분, 걷기 (중간) - 5km/h - 1 시간 30 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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