2020년 07월 2일의 체중기록 (저널항목 아님)
|
66.4 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 2일:
|
1866 kcal
|
지방: 29.54g | 단백질: 88.25g | 탄수화물: 332.61g.
아침 식사: Trader Joe's Strawberry Preserves, Whole Wheat Bread, Whole Wheat Bread, Orange, Pineapple, Portabella Mushrooms , Bananas , Pineapple , Riceless Vegan Protein, Wyler's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage, Peach, Black Beans (Canned), Quinoa (Cooked), Black Beans (Canned), Quinoa (Cooked), Zucchini , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Black Beans (Canned), Quinoa (Cooked), Black Beans (Canned), Quinoa (Cooked), Irishmoss Seaweed , Great Value Frozen Bananas, Cuties Mandarin Orange, Riceless Vegan Protein, Wyler's Fresh Frozen Wild Blueberries, Dr. Praeger's Perfect Burger, Trader Joe's Almond Beverage, Water. 더보기
|
주 1.9 kg 감소하기
|