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다이어트 캘린더 보기, 2020년 07월 1일:
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1200 kcal
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지방: 41.79g | 단백질: 74.38g | 탄수화물: 144.40g.
아침 식사: Hard-Boiled Egg, Bananas, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk. 점심 식사: Onions, Mrs. H. S. Balls Original Chutney, Chicken Breast, Cucumber (with Peel), Lettuce, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms, McCain Classic Roast Vegetables, Tomatoes, Crosse & Blackwell Trim Reduced Oil Salad Dressing. 저녁 식사: SPAR Milk Tart, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fry's Vegetarian Traditional Burgers, Nando's Medium Peri-Peri Sauce, Cucumber, Grated Cheddar Cheese, Tomatoes, All Gold Tomato Sauce, Hamburger or Hotdog Rolls. 간식/기타: Granny Smith Apples, Biscuit. 더보기
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