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Feeling soooo much better! Was able to take in more food today. Also tried to eyeball measure instead of using scales and measuring cups/spoons. I think I did pretty good! Also seeing the scales move again, so thankful for that. Can't wait until I can go from weight loss to maintaining.
다이어트 캘린더 보기, 2010년 10월 26일:
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1368 kcal
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지방: 37.95g | 단백질: 72.40g | 탄수화물: 209.06g.
아침 식사: orange juice tropicana. 점심 식사: fat free milk, smoked ham, romaine lettuce, colby jack reduced fat sargento, olive oil mayo, whole wheat bread. 저녁 식사: turkey smartones. 간식/기타: kitkat, fat free pudding cup, popcorn 100 calorie pop secret, chips synder, orange, cottage cheese, banana. 더보기
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