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Off vacation, back to the gym! Doubled my activity goal and got a great upper body workout in.
다이어트 캘린더 보기, 2020년 06월 30일:
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2406 kcal
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지방: 82.94g | 단백질: 211.46g | 탄수화물: 204.26g.
아침 식사: Coffee (Brewed From Grounds), Whole Milk, Smucker's Red Raspberry Jam, Bob's Red Mill Steel Cut Oatmeal. 점심 식사: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Whole Milk, dotFIT Whey Smooth, Mahatma Jasmine Long Grain Rice, Cabbage , Olive Oil , Kirkland Signature Rotisserie Chicken Breast Meat. 간식/기타: barkTHINS Dark Chocolate Coconut with Almonds, Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Tall), Starbucks Spinach & Feta Breakfast Wrap. 더보기
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