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다이어트 캘린더 보기, 2020년 06월 30일:
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1816 kcal
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지방: 107.84g | 단백질: 64.78g | 탄수화물: 143.44g.
아침 식사: Coffee with Milk. 점심 식사: Brown Sugar , Sunflower Oil, Asda Spring Onions, Ginger , Chicken Thigh (Skin Not Eaten), Green Dragon Thai Hom Mali Fragrant Rice, Soy Sauce, Black Pepper, Salt, Garlic, Coffee with Milk, Morrisons Wafer Thin Cooked Chicken, Morrisons Medium Wholemeal Bread. 저녁 식사: Pork Belly , Green Dragon Thai Hom Mali Fragrant Rice, Chicken Thigh (Skin Not Eaten), Tesco Onions, Garlic, Ginger, Black Pepper, Salt. 간식/기타: Holland & Barrett Awesome Almonds, Hulled Sunflower Seeds. 더보기
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1017 kcal
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운동:
숙면 - 5 시간, 앉아있기 - 5 시간, Samsung Health - 14 시간. 더보기
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