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Day 2 done and dusted...
다이어트 캘린더 보기, 2020년 06월 30일:
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1399 kcal
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지방: 40.88g | 단백질: 91.31g | 탄수화물: 173.71g.
아침 식사: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Granny Smith Apples. 점심 식사: Basmati Rice (Cooked), Chicken Breast, Cucumber (with Peel) , Nando's Perinaise Lite, Cherry Tomatoes. Tea: Woolworths Clemengold Mandarins. 저녁 식사: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Salmon (No Salt Added), Cooked Corn (from Fresh, Fat Not Added in Cooking). 간식/기타: Sugar, Reduced Fat Cappuccino, Sugar, Reduced Fat Cappuccino. 더보기
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