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Weigh in today was wonderful. Down 4 more pounds. Had a wonderful weekend of shopping and walking. so busy I had to remind myself I needed to eat. I want to met my short term goal of being below 200 by the 31st.
다이어트 캘린더 보기, 2008년 10월 20일:
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548 kcal
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지방: 18.41g | 단백질: 31.74g | 탄수화물: 68.83g.
아침 식사: flat out, Deli Sliced Oven Roasted Turkey Breast. 점심 식사: Diet Pepsi (20 oz Bottle), sweet potato, lite Italian dressing, boneless chicken breast. 저녁 식사: coke zero, popcorn. 간식/기타: hershey chocolate stick. 더보기
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2795 kcal
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운동:
가사 - 2 시간, 걷기 (중간) - 5km/h - 30 분, 운전 - 20 분, 책상 업무 - 3 시간, 휴식 - 10 시간 10 분, 숙면 - 8 시간. 더보기
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